The Flow Pod

FLOW TO THE RHYTHM AND BEAT.
VIRTUAL CLASS STUDIO, ON-DEMAND.

WELCOME TO THE FLOW POD!

The Flow Pod is our next generation of Pods dedicated to class-based fitness and features an even wider variety of classes to select from. Choose from: HIIT, martial arts, dance, barre and yoga. No matter your fitness level or preference, there’s something that you can flow to!

Get 50% off
your first booking.

Download The Gym Pod App today!

BOOK YOUR CLASS

1. SELECT CLASS, DATE & TIME YOU WISH TO BOOK

Search the calendar to book the exercise class of your choice. Classes are available on a 24/7 basis, with a wide variety of programmes to choose from.

Choose between BODYPUMP (HIIT), BODYCOMBAT (martial arts), SH’BAM (dance), BARRE (ballet), and BODYBALANCE (yoga fusion).

Please take note, in order to accommodate for sufficient set up and clean up time:

  • 45 min sessions indicate total class length of ~30 minutes
  • 60 min sessions indicate total class length of ~45 minutes
PRICING 1 PAX 2 PAX
PEAK PERIOD $14 $27
OFF-PEAK PERIOD
Mon-Sun: 12am-7am		 $10 $19

You can secure your session by booking up to 5 days in advance. To unlock the booking schedule 30 days in advance, please consider our subscription plans.

 

Want to save more money on your sessions? Check out our affordable Monthly Plans!

2. MAKE PAYMENT TO CONFIRM YOUR BOOKING

We accept all major debit & credit cards.
Save your card securely for easier future Pod bookings Easily reschedule your booking via the app

3. GET SPINNIN'

Once it’s time for your session, a ‘Door Open’ button in the mobile app will enable you to unlock the Pod’s door.

Please proceed with setting up your equipment (if applicable). In 5 minutes, lights will turn off, the screen will turn
off, and class will automatically begin! Prepare for an experience of a lifetime!

ONCE YOU’RE DONE FLOWING…
The projector, lights and air conditioning will turn off automatically. You can simply push a button beside the door to
open it and exit the Pod!

Make a Booking

1. Book a Class

Select Pod, Date & Time.

Each Booking is 60 mins long

  • First 5 mins: Preparation
  • Next 45 mins: Workout Class
  • Last 10 mins: Cooldown, pack up & prepare to leave

2. Arrive On Time

Open the Door via the App once your session starts.

Preparation: 5min

Take this time to set up. Use the iPad within the Pod to select the type of class and duration 

5 types of classes to choose from:

BODYPUMP (HIIT) | BODYCOMBAT (martial arts) | SH’BAM (dance) | BARRE (ballet) | BODYBALANCE (yoga fusion)

Reccomended to choose a class that has a duration of 30-45mins

3. Start Flowin’

Workout Class: 30-45min

Start moving along to the class on screen.

4. Leave Punctually

Cooldown, pack up & leave: 10min

Grab your belongings and exit the Pod.

FAQs

Choose from Barre (ballet-inspired training), Bodybalance (yoga fusion), Sh’bam (dance fitness), Bodycombat (martial arts), or Bodypump (strength training). 

Follow these steps.

  1. Show up to your Gym Pod on time (we recommend arriving 5-10 minutes early!).
  2. Open up The Gym Pod App.
  3. Tap on OPEN DOOR on the home screen.
  4. Enjoy!

You will not be able to cancel your bookings but you can easily reschedule it to a later date via our mobile app.

Want more flexibility for rescheduling your sessions? Check out our Monthly Plans!

Yes! Sign up for an account on The Gym Pod App, a 50% discount code will be sent to your registered email address and to your inbox in the App.

Please use the ‘Report & Feedback’ function in the mobile app to inform us about it and we will attend to it as soon as possible.

The Pods

Choose from a variety of Pods that fit your training needs and complement your workout schedule. Click the links to learn more about each one.

The Gym Pod

Strengh Training: Learn More!

The Gym Pod Unleashed

Open Gym Space: Learn More!

The Golf Pod

Private Golf Simulator: Learn More!

The Rumble Pod

Combat Conditioning: Learn More!

The Grit Pod

Functional Training: Learn More!

Enjoy Privacy.
Gym in a Pod today.

Workout like nobody’s watching.

Download The Gym Pod App today!