Smith Machine & Power Rack
Beginner’s Guide
Setting up the Smith Machine / Power Rack
The Exercises:
What are the exercises that I can perform on these machines?
Using the Smith Machine and Power Rack, you can perform exercises such as Bench Press, Shoulder Press, Squats and more!
How do I perform these exercises?
Using the PTX Smart Mirror in the Pods, look out for “HOW TO” exercise videos that will guide you to perform some of the above said exercises.
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