Melissa, an NCSF Certified Personal Trainer holding a Bachelor’s Degree in Sport Science and Management, draws from her experience as a trainer at F45 to fuel her commitment to educating and motivating others in achieving sustainable health and fitness goals. Specializing in resistance and functional training, her focus is on empowering clients to not only enhance their appearance but also improve their daily movement and well-being. She strongly believes in the transformative power of consistent effort and adheres to a training philosophy centered around continuous improvement. This philosophy aids clients in achieving significant results by progressively advancing 1% each day, recognizing the cumulative impact of steady, small gains.

In addition to fitness training, Melissa brings expertise in swim coaching, showcasing a diverse skill set to address various health and fitness needs. Her passion for educating and motivating individuals extends beyond the gym, fostering a holistic approach to wellness that transcends traditional fitness boundaries.