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Home
Locations
- Singapore
- USA
- Indonesia
- Hong Kong
Pricing & Benefits
- Pricing
- Subscription Plans
Personal Training
- For Clients
  - Our Coaches
  - Train with Us
- For Trainers
  - Personal Trainer Package
  - ISA X TGP Partnership
Own a Pod
More Info

Cardiorespiratory Guide

The Gym Pod - Cardiorespiratory Guide

Cardiorespiratory Guide

4 Ways to Train Cardio on the Treadmill in

By The Gym Pod
December 8, 2023

Cardiorespiratory Guide, Health and Fitness Guides

Know your heart rate zones

By The Gym Pod
December 8, 2023

Cardiorespiratory Guide, Health and Fitness Guides

Is Brisk Walking Useful?

By The Gym Pod
December 8, 2023

Cardiorespiratory Guide, Health and Fitness Guides

Interval Walking Tips

By The Gym Pod
December 8, 2023

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